Get Blacked Out This Weekend

It is a well-established fact that we sleep better in a dark environment.  Sadly, people aren’t taking full advantage of this.

Why not just put on an eye mask to create a perceptually dark environment for your bedroom?

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Beach Ready Butt Blasting Exercises

Back when Miley Cyrus started acting out, there was a picture of her butt compared to Hank Hill’s.  Soon after that photo spread over the internet, people started saying that I too had a Hank Hill butt.  After reading up on some research and treating myself like a lab experiment, I think I have found some very good “butt blasting” exercises.

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Workday: 9-5 or 5-9?

I apologize for my recent absence.  I needed to take a little hiatus from blogging.  Papers and finals were coming up and I needed to put first things first.  I’m not going to write on how busy I was but rather what I learned from this prolonged experience.

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The 1 Thing You Should Do In Your Next Interview

The end of the semester is near.  For some, it is just another summer but for others, it is the start of a life.  This time, more than ever, is your chance to put what you’ve learned to the test.  When interviewing for a job, it is common to get nervous asking questions like, “What will they ask me?” and “What should I wear?” 

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Beware the Blue Hue

Think about it -- nothing you are doing on your phone has to be done at 9 o'clock at night.  Allow yourself a 90-minute screen curfew (this is, being away from a tv, laptop, tablet and cellphone) to push this "urgent" stuff to the next day and allow yourself to earn these four benefits.

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My Phone Died and It Was Okay

After a long day in class and work my phone died and I walked home from the fitness center.  I wasn't upset.

Usually I would be anxious.  A lot of time is spent on responding to emails and staying engaged with friends.  I hate feeling like I am missing out on something but I didn't feel that way on the walk home.

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Does the Sun Help You Sleep?

With the understanding of the relationship between cortisol and melatonin, you now know that you can't beat biological functions.  All efforts to improve your overall sleep quality has to supplement what is already happening in your body. 

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