It's okay if you don't have all the answers. A good trainer will help you find them!Read More
Taking ____________ everyday is insurance that you are getting the micronutrients you may be missing out on in food — even if you eat a vegetable and produce-rich diet, the soil is depleted in these micronutrients.Read More
Anytime you lift weights your primary concern should be to execute the lift with proper form. Secondary to that is to make sure that you are training at the proper intensity.Read More
After this experience, I felt like a new man. More energy, more personality and more smiles. I was out of living life in my default mode and ready to get the most out of my life each and every day.Read More
Eating out while following a strict nutrition protocol may seem daunting. You obviously want to hangout with your friends and have a good time but you don't want to "fall off the wagon."Read More
"Sit up straight!"
They were probably wanting you to show confidence and alertness but I'm talking about it for a different reason.Read More
Don't think of working out as you taking a part of your day to wear different clothes, do a bunch of exercises, get sweaty, shower if time permits then continuing your day.
Think of working out as movement expression.Read More
Sleep isn’t respected in our society. We’ve adopted this “hustling” lifestyle where we think we have to work 18 hours a day to be successful in life. Afterall, we can catch up on sleep when we are dead, right?Read More
Nothing is more confusing than being told that turkey and vegetables are healthy for you, you seeing that meal in the frozen section of the store, buying 10 of these meals only to find out that these aren't healthy. But why?Read More
It is a well-established fact that we sleep better in a dark environment. Sadly, people aren’t taking full advantage of this.
Why not just put on an eye mask to create a perceptually dark environment for your bedroom?Read More
Back when Miley Cyrus started acting out, there was a picture of her butt compared to Hank Hill’s. Soon after that photo spread over the internet, people started saying that I too had a Hank Hill butt. After reading up on some research and treating myself like a lab experiment, I think I have found some very good “butt blasting” exercises.Read More
A high carbohydrate diet may be necessary for some training schedules. This article is intended to explain how your body uses energy, where that energy comes from, and the amount of carbohydrates needed to fully recover.Read More
I apologize for my recent absence. I needed to take a little hiatus from blogging. Papers and finals were coming up and I needed to put first things first. I’m not going to write on how busy I was but rather what I learned from this prolonged experience.Read More
The end of the semester is near. For some, it is just another summer but for others, it is the start of a life. This time, more than ever, is your chance to put what you’ve learned to the test. When interviewing for a job, it is common to get nervous asking questions like, “What will they ask me?” and “What should I wear?”Read More
Think about it -- nothing you are doing on your phone has to be done at 9 o'clock at night. Allow yourself a 90-minute screen curfew (this is, being away from a tv, laptop, tablet and cellphone) to push this "urgent" stuff to the next day and allow yourself to earn these four benefits.Read More
Cutting fat from your diet may help you lose weight at first, but the second you cheat on your diet, you'll gain all of your weight back -- plus more. It is absolutely essential that you eat a balanced diet.Read More
After a long day in class and work my phone died and I walked home from the fitness center. I wasn't upset.
Usually I would be anxious. A lot of time is spent on responding to emails and staying engaged with friends. I hate feeling like I am missing out on something but I didn't feel that way on the walk home.Read More
Whether it's for Spring Break or Summer, people seem to always want to lose 10 pounds. Separate yourself from the crowd and make the change you want to see.Read More
With the understanding of the relationship between cortisol and melatonin, you now know that you can't beat biological functions. All efforts to improve your overall sleep quality has to supplement what is already happening in your body.Read More
An easy way to prepare breakfast for the entire week. You may have all the ingrediants already!Read More