Sleep Smarter with Shawn Stevenson
I had the opportunity to organize an event to have Shawn Stevenson speak on healthy sleep habits at Webster University. In this video he explains how positive sleep habits will benefit you as an individual, how hormone/brain functions change, and includes tips on how to improve your sleep. This video is perfect for anyone having problems developing healthy sleep patterns or anyone hungry for knowledge.
In this video you will learn:
How to Reduce Body Fat and Improve Your Appearance
What Exercises to do to Improve Sleep Quality
Feel More Energized with Less Sleep
How Poor Sleep Depresses Brain Function
Safe vs. Harmful Supplements
How Mineral Deficiency Effects Your Sleep (Magnesium)
Calm Your Mind to Fall Asleep Faster
More information on Shawn
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of the University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provide Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organization with outstanding reviews.