Movement Expression: A New Name for Exercise
Don't think of working out as you taking a part of your day to wear different clothes, do a bunch of exercises, get sweaty, shower if time permits then continuing your day.
Think of working out as movement expression.
In modern America, you are most likely deskbound, creating multiple 90 degree angles while you slave away at your job.
We are often stuck in the fetal-like position for 7 hours a day only to drive home in the same position then sit down to finally enjoy ourselves in front of the tv in the same position.
This movement expression can give you the opportunity to feel human again. Stand nice and tall, squat nice and deep, express full range of motion and unleash your full human potential.
Unglue yourself from yourself and get out there.