Amber Krogsrud

Ever imagined a wonderful vacation in your head before it happened? Ever had a first kiss and replayed the moment in your mind? Ever had big event approaching that you are mentally rehearsing everyday, replaying every scenario in your head? Everyone has. Worry is wistful. It’s living that stressful situation it one too many times. Once in real life, once or more in your head.

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Kaylen Kress

I have been an active girl my entire life. My dad told me when I was a baby that I had the strongest calves he’s seen! When I was little I grew up being on swim teams, playing basketball and tennis. But with all the sports I played growing up, tennis was the one that stuck with me. My parents are both tennis pros, so I started playing when I was 6 years old. I played in tournaments as a kid and tried out for the team in high school. I played varsity for 4 years at my high school and ended up loving it so much, I decided to continue in college.

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Missy Gray

Stepping on the scale can be a wonderful surprise, or the worst part of your day. Sometimes no matter how hard you try you just can’t seem to shed those few pounds, or cut those pesky inches. Luckily there are people who have dedicated their lives to make stepping on the scale easier.

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Riley Flynn

Fitness had always been a huge part of my life, before I started running I had spent that last 6 years progressing through the ranks of a martial art called Kuk Sool Won. Individual sports like martial arts gave me no room for slacking off and whatever the results were, it was always on me, which is one of the reasons I fell in love with running.

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Two-A-Day

To get my Clean and Press weight up, I focused on the Strict Press today.  The idea for this is if I can lift the weight with strict form (without the power bump) then I shouldn't have a problem with the bump from the clean and press.  I managed to hit 100lb for 3 after super setting 4 sets of Assisted Pull Ups.  My Pull Up game is weak sauce.

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