APFT Improvement Program

APFT Improvement Program


The Army Physical Fitness Test (APFT) is a way that the Army tests it’s soldier’s physical readiness.  It is comprised of three fitness tests:

In order,

1.       2-minutes of maximum push ups,

2.       2-minutes of maximum sit ups, and a

3.       2 mile run as quickly as possible.

Over a 4-week training cycle, this program aims to give you the tools you need to earn a greater APFT score and to surpass unit standards.

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